BOU Blog Meal Prep Zucchini Noodles & Turkey Meatballs

Meal Prep Zucchini Noodles & Turkey Meatballs
Meal Prep Zucchini Noodles & Turkey Meatballs

Makes 6 servings  |  Prep Time: 1 hour  |  Cook Time: 30 min


  • 2 pounds (3 medium-sized) zucchini, spiralized*
  • 2 teaspoons salt
  • 2 cups marinara sauce
  • 1/4 cup freshly grated Parmesan cheese
  • 2 BOU Beef Bouillon Cube


  • 1 1/2 pounds ground turkey
  • 1/2 cup Panko
  • 1/4 cup freshly grated Parmesan cheese
  • 2 large egg yolks
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher salt and freshly ground black pepper, to taste



  1. Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray.
  2. In a large bowl, combine ground turkey, Panko, Parmesan, egg yolks, oregano, basil, parsley, garlic powder and red pepper flakes; season with salt and pepper, to taste. Using a wooden spoon or clean hands, stir until well combined. Roll the mixture into 1 1/2-to-2-inch meatballs, forming about 24 meatballs.
  3. Place meatballs onto the prepared baking dish and bake for 18-20 minutes, or until all sides are browned and meatballs are cooked through; set aside.
  4. Place zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes.
  5. In a large pot of boiling water, add 2 BOU Bouillon Cubes and stir. Add zucchini and cook for 30 seconds to 1 minute; drain well.
  6. Divide zucchini into meal prep containers. Top with meatballs, marinara sauce and Parmesan.


Inspired by: Damn Delicious

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