BOU Blog Pear-Jalapeno Barbecue Sauce October 06, 2017

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"Pantry" Pasta with White Beans

Glazed Honey Lime Chicken

Prep Time:

Total Time:

Serves:

4-6

INGREDIENTS:

3 ripe pears, peeled, cored and roughly chopped

1 jalapeno, seeded and roughly chopped (use the seeds for a hotter sauce)

½ yellow onion, roughly chopped

3 garlic cloves, peeled

6 oz tomato paste

¾ cup apple cider

½ cup apple cider vinegar

2 tablespoons worcestershire sauce

½ teaspoon celery seeds

½ teaspoon dry mustard

Pinch of sea salt

Pinch of black pepper

1 BOU Chicken Bouillon cube (or beef!)

2 tablespoons honey

Try this recipe with grilled chicken, a slow roasted beef brisket, or pork shoulder!

INSTRUCTIONS:

1. Place all of the ingredients, except the BOU cube and the honey, into a blender. Blend until smooth.

2. Transfer the blended mixture into a medium pot. Bring to a boil, the lower to a simmer.

3. Add the BOU cube to the pot and whisk until it has dissolved.

4. Cover the pot and let the sauce simmer on low heat for 30 minutes, stirring about every 5 minutes.

5. Remove from the heat and stir in the honey.

Recipe by Kristin Sheehan, Executive Chef.

Find more recipes and inspiration at Kristin's Healthy Kitchen.