BOU Blog Zesty Beef Stir-Fry Over Brown Rice by Keri Glassman

Zesty Beef Stir-Fry Over Brown Rice by Keri Glassman
Zesty Beef Stir-Fry Over Brown Rice by Keri Glassman

Serves: 6

20 minutes

 

Ingredients

Brown Rice

1 tablespoon soy sauce

2 tablespoons coconut oil, divided

2 teaspoons cornstarch

3 tablespoons agave

1 tablespoon white vinegar

1 teaspoon fresh ginger, grated

1/4 teaspoon red pepper flakes

1 pound lean sirloin, sliced across grain in 1/4-inch strips

1 Ginger BOU Miso Broth Cube

1 tablespoon coconut oil

1 medium onion, sliced

1 cup broccoli florets

1 cup cauliflower, chopped

1 small red bell pepper, sliced into 1 x 1/2-inch pieces

1 small yellow pepper, sliced into 1 x 1/2-inch pieces

3 carrots, sliced into 1 x 1/2-inch pieces

1/2 cup green onion, chopped

 

Directions

  1. Cook brown rice according to package instructions. Set aside.
  2. In small bowl, combine 1 tablespoon coconut oil, soy sauce, cornstarch, agave, vinegar, ginger, red pepper, and beef. Tossing to coat sirloin. Cover and refrigerate 10-15 minutes.
  3. In large sauté pan over medium heat, crumble miso broth cube and add remaining coconut oil. Add onion and sauté 2-3 minutes.
  4. Add broccoli, cauliflower, red and yellow peppers and carrots; sauté 5 minutes. Set aside and keep warm.
  5. Add sirloin with marinade to sauté pan and cook until meat is well done, 3-4 minutes per side. Add vegetables back in and heat through.
  6. Serve over brown rice. Garnish with chopped green onions. Enjoy!

Recipe by Keri Glassman MS, RD, CDN

Other Suggested Articles

Join our flavor revolution!

Enter your email to save 10% on your 1st order!